by Crossfit Brio
1. January 2012 05:00
*****Reminder, Schedule change for tomorrow (Jan 2nd) 9:30am. 12pm and 6pm classes only.*****
Come to as many of these WOD's as you like! Though it wouldn't be true to the CrossFit spirit if we didn't challenge you to kick off your 2012 by doing all of them!
Noon:Annie
50-40-30-20-10 rep rounds of:
Double Unders
Sit Ups
12:30: Amanda
9-6-3 rep rounds of:
Muscle Up
Squat Snatch (135/95#)
1pm: Grace
For time:
30 Clean and Jerks (135/95#)
1:30: Fran
21-15-9 rep rounds of:
Thrusters (96/65#)
Pullups
2pm: Isabel
For time:
30 Snatches (135/95#)
2:30: Karen
For time:
150 Wall Balls (20/14#)
3pm: Jackie
For time:
Row 1000m
50 Thrusters (45/35#)
30 Pullups
3:30: Diane
21-15-9
Deadlift (225/155#)
Handstand Push Ups