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Sun Jan 30

by Crossfit Brio 30. January 2011 05:00

Air Ryan! Back from Vancouver for good. Welcome back buddy!!

3 Rounds for time of:

10 Deadlifts (275/180#)

50 Double Unders

Tags:

WOD

Sun Jan 1 - Second annual Girl-O-Rama!!!!!*****Reminder, Schedule change for tomorrow (Jan 2nd) 9:30am. 12pm and 6pm classes only.***** ...Sun Jan 15Sibling Wall balls, by Jeff and Christine! 10AM WODs Part 1: Burpee Jackie Row 10...Sunday Jan. 09Melanie, Boh, and Nakuna swinging hard and fast Deadlift 5-5-5-5-5 Deadlifts are t...

Sun Jan 30

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Sun Jan 30

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