Sunday Jan 16

by Crossfit Brio 16. January 2011 05:00

Weighted Pull Ups 7x1

Then...

Partner WOD: Row a total of 3k. One person can row only as long as their partner can hold an isometric squat. Switch as often as you need to.

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WOD

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Sunday Jan 16

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Sunday Jan 16

Important Stuff

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