by Crossfit Brio
11. September 2011 05:00
Amazing job to team Brio who kicked some butt and were far and above the coolest people at the Bridge City Beat Down. There were a ton of great efforts and PR's.
A big thanks as well to all of our other athletes who volunteered and those that came down to cheer on their team. You guys are all amazing and why we love our gym so much!!!!!
WOD - Zos's B-day pick
"Air Force"
20 Thrusters
20 Sumo Deadlift High Pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats
Every minute complete 4 burpees. Mens weight 95lbs, Ladies 65lbs