by Crossfit Brio
31. March 2011 05:00
"Thanks Wall ball... that was fun"
WOD
3 rounds for time:
21 Pistols - Right leg
15 KB Push Press - Right arm (24/16kg)
9 Muscle ups
15 KB Push Press - Left arm (24/16kg)
21 Pistols - Left leg
then...
15 min Goat training