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Thurs Apr 1 WOD

by Crossfit Brio 1. April 2010 05:00

 

 

Jon B demonstrates his horizontal kipping approach to chest to bar pullups

  

Strength

Snatch 1-1-1-1-1-1-1

 

 

WOD

2010 CrossFit Games Central Canada Sectional Event #2:

7 min max reps thrusters (95/65)

The top male in this event, Jeremy Meredith, got 115 thrusters, and the top female was a tie between Angela Desjarlais and Becky Hogg with 97 each.

 

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