Thurs Dec 1

by Crossfit Brio 1. December 2011 05:00

AMRAP in 20 minutes of:

7 Back Squats (body weight)

25 ab mat sit ups

50 Double Unders

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Thurs Dec. 1520 Min AMRAP 250m row 25 Push upsThurs Dec 9 What better way to get through a WOD than to bring your own cheering section? ...Thurs Dec. 16A big Congratulations to Joe J. our Paleo challenge winner! Great job Joe... now keep that wei...

Thurs Dec 1

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Thurs Dec 1

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