by Crossfit Brio
23. December 2010 05:00
Kana getting everyone to dump their fuel on that last 500m row
3 Rounds for time:
10 Weighted Pullups
30 Good Mornings (35/45# bar)
Use a dumbbell, kettlebell, belt + plate, or weight vest and choose your own load for the pullups. If you don't have weighted pullups, do strict dead hang pullups with or without the band. Aim to be finished in under 7 min.
Then...
Work to 3 rep max front squat