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Thurs Feb 10

by Crossfit Brio 10. February 2011 05:00

Skins are here!!!

21-15-9 rep rounds for time of:

Sandbag complex (girls do 15-12-9 of this)

Toes to bar

Optional CrossFit Endurance

30 sec on, 20 sec off x 12

All out sprints! Treadmill set to 12 incline.

Tags:

WOD

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Thurs Feb 10

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Thurs Feb 10

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