by Crossfit Brio
3. February 2011 05:00
Bench Press 3-3-3+ at 70%, 80%, and 90% of your 1-rep Max
"Holbrook"
10 rounds, each timed seperately
5 Thrusters (115/80#)
10 Pullups
100m Sprint
Rest 1 min between rounds
Finish with lumbar/hip mobility drills