by Crossfit Brio
17. June 2010 05:00
WOD
"Death By Kettlebell Swings"
On the first minute do 1 KB swing, on the 2nd minute do 2, etc continuing on until you cannot complete the number of reps within the minute. Your score is the highest number/minute completed. Men's weight is 24kg, women's is 16kg.
Compare to Oct 24/09