by Crossfit Brio
3. June 2010 05:00
CrossFit Games Canadian Regional Event #2
For max weight:
Snatch Grip Deadlift x 1
Snatch (Power or Squat) x 1
Overhead Squat x 1
Squat Snatch x 1
All 4 lifts must be completed with 25 seconds for a successful attempt. Athletes at the regional had 10 minutes to complete a max of 3 attempts. We'll be generous and give you 15 minutes for as many attempts as you like.
Watch DJ Wickham, from CrossFit Calgary, nab 1st place in this event with 220lbs - [wmv] [mov]