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Thurs Mar 3

by Crossfit Brio 3. March 2011 05:00

WOD

For time:

Row 1000m

50 Dumbbell Snatches (35/25#)

Row 750m

35 Dumbbel Snatches

Row 500m

20 Dumbbell Snatches

These are 1-arm squat snatches, alternating arms.

Mobility: Shoulders

Tags:

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Thurs Mar 3

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