Thurs Nov 24

by Crossfit Brio 24. November 2011 05:00

21-18-15-12-9-6-3

Wall Balls (20/14#)

Kettlebell Swings (24/16kg)

Scale this up to an "unbroken" style workout if you like

Tags:

Thursday Nov. 18Jenny back in action after her 6 weeks of sprint intervals with cheetahs. That's what happens ...Thurs Nov 103 rounds of 1 min at each for max reps: Double Unders Power Snatch (95/65) Box Jump (24") Ab Mat...Wed Nov. 24 - Let's play gymnastics!Derek and Sandy swinging the big beefy KB's on monday. 20 Min AMRAP of: 30 Sec Handstand h...

Thurs Nov 24

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Thurs Nov 24

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