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Thurs Nov 4 - Space Run/Row!!!

by Crossfit Brio 4. November 2010 05:00

Joe jumping back into CrossFit... with a little peer pressure from his wife!

3 rounds rest as needed between

Run 1.057001e-13 Light years

Row 1.268401e-13 Light years

Tags:

WOD

Thursday Nov. 17Yann crushes his first Rx WOD. Nice work! Skill Work: Squat cleans _________...Thursday Nov 25 Laura earning a true RX on yesterdays gymnastics WOD. Part 1) Hang Power Clean 7x3...Thurs Nov 2421-18-15-12-9-6-3 Wall Balls (20/14#) Kettlebell Swings (24/16kg) Scale this up to an "un...

Thurs Nov 4 - Space Run/Row!!!

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Thurs Nov 4 - Space Run/Row!!!

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