by Crossfit Brio
28. October 2010 05:00
Karla skipping her way through "Annie"... and sporting a very nice shirt while doing so!
"Brenton"
Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet
Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.