Thurs Sept. 9 - 3x5x2x10

5 min AMRAP of

10 Squats

10 Russian Swings (32/24kg)

Rest 2 mins

5 min AMRAP of

10 Clapping Push ups

10 Box jumps (20")

Rest 2 mins

5 Min AMRAP of

10 Chest to bar pull ups

10 Burpees