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Thursday April 28

by Crossfit Brio 28. April 2011 05:00

Strength: Shoulder Press 5-3-1+

then...

WOD

5 rounds for time of:

5 Push Press

10 Pistols

250m row

Tags:

Thursday July 28Kenny off to a great start in his second class! Within 15 Mins: Row 2K With remai...Mon April 2, 2012 Stay mobile my friends... WOD: Press 5-5-5+ "Diane" 21-15-9 Dea...Wed April 18, 2012Grinding out the pull ups "Hammer" 5 rounds 5 Power Clean 10 Front Squat 5 Jerk 20 Pul...

Thursday April 28

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Thursday April 28

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