Brio Blog & Latest News

Thursday July 28

by Crossfit Brio 28. July 2011 05:00

Kenny off to a great start in his second class!

 

 

Within 15 Mins:

Row 2K

With remaining time AMRAP

5 Clean and Jerk (115/85#)

12 Pull ups

 

 

then...

 

15 Minutes Goat training

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