by Crossfit Brio
5. May 2011 05:00
We almost got to do a swimming WOD yesterday!
Back Squat 5@65%-5@75%-5+@85% of 1RM
then...
Today is Ashlyn's Birthday and so by request a chance to get another number up on the board:
"Jackie"
1K Row
50 Thrusters (45/35#)
30 Pull ups
compare to Feb. 20