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Thursday Oct. 27

by Crossfit Brio 27. October 2011 05:00

Kristi and Dave in boat race across the gym.

3x3 Min AMRAP

7 Power Snatch

7 Jumping Pull ups

2 Min rest between sets

Choose a weight that allows you to keep moving the whole 3 minutes

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Thursday Oct. 27

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Thursday Oct. 27

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