by Crossfit Brio
13. April 2010 05:00
Strength
Overhead Squat 5-5-5-5-5
WOD
For time:
500m Row
150 Double Unders
50 Burpees
The sub for double unders today is an equivalent number of 8" box jumps.
We talked about the importance of supplementing with fish oils for exercise recovery, mood, cardio-vascular health, and transport of fat soluable vitamins at the paleo nutrition seminars last week... but how much should you be taking? Nutrition guru Robb Wolf has devised this handy Fish Oil Calculator.