by Crossfit Brio
6. April 2010 05:00
WOD
Seven rounds for time of:
3 Front Squats (185/135)
7 L-pull-ups
Intermediate
7 Rounds for time of:
- 3 Front Squats (135/95)
- 15 Pullups
After you're done that, but before your clock stops you must accumulate 60 total seconds of hanging L-Sit hold, in however many sets/attempts it takes.
Novice
3 Front Squats (95/65)
7 Pullups
7 Hanging Straight Leg Raises
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The Spring LEANing Challenge starts Monday April 12. Are you in??
Nutrition seminars are taking place this week Wed at 8pm and Sat at 1pm.
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