by Crossfit Brio
28. December 2010 05:00
Mike T. getting some serious vertical on his xmas burpees. Laurie, a 3-year veteran of the burpee challenge, finally had company this year!
Back Squat 3-3-3-3-3
then...
Death By Kettlebell Swings
Men = 32kg, Women = 24kg
On the first minute do one rep, the second minute do 2 reps, the third minute do 3 reps, etc. Continue up the ladder until you are unable to complete the number of reps within the 60 second window. Your score is the highest number completed.