by Crossfit Brio
7. December 2010 05:00
Coach Atlas learning the ropes
"Thompson"
10 rounds for time:
1 Rope climb, starting seated
29 Back Squat (95/65#)
10m Barbell Farmer carry (135/95#)
or
"Thompson lite"
10 rounds for time:
12 Ring rows
29 Air Squats
10m Farmer carry with KB's or DB's
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