by Crossfit Brio
1. February 2011 05:00
Back Squat 3-3-3+ at 70%, 80% and 90% of your 1-rep Max
Then, 3 Rounds for Time of:
12 Muscle Ups
75 Squats
The sub for muscle ups today is 12 chest to bar pullups and 12 ring dips
Finally, we'll be mashing our hips for the mobility WOD