by Crossfit Brio
31. January 2012 05:00
Last day to take advantage of your X-mas burpee discount. Make sure you let us know if you want any cheap months!
WOD
Press 5-5-5+
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3 Rounds for time of;
7 Power Clean (135/95)
14 Knees to Elbows
21 Wall Balls
Compare to Sept 21/11
Cash out: 3 x max rep handstand pushups
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Nutrition challenge bonus: Tabata Sit Ups - 8 rounds of 20 second max reps, 10 sec rest. Post total reps to the discussion group.
Check out our baby CrossFitter on the CrossFit.com affiliate page!
(we missed it until yesterday... doh!)