by Crossfit Brio
29. March 2011 05:00
Push ups, push ups, everywhere
For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
Optional CrossFit Endurance:
20 seconds on, 10 seconds off for as many rounds as it takes to row 3000m