by Crossfit Brio
4. May 2010 05:00
Muscle Up Progression for all! Pictured are Becky, Hartley, Caitlin, Bo, and Kana
WOD
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings (1.5 pood/1 pood)
60 Sit-ups
70 Burpees
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From the Heart Scan Blog of Cardiologist Dr. William Davis...
Small LDL: Simple vs Complex Carbohydrates
"You might say that wheat elimination and limitation of carbohydrate intake can yield statin-like values . . . without the statin"