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Tues Nov 2

by Crossfit Brio 2. November 2010 05:00

Big thanks to Rachel and Jay who stopped in for a few workouts while visiting from Chicago. Safe travels!

5 rounds

3 min AMRAP of

5 DB Thrusters (35/25#)

7 Sit ups

9 Box jumps

Rest 1 min

Tags:

WOD

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Tues Nov 2

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