by Crossfit Brio
26. October 2010 05:00
Lori working the Pistols... easy compared to having 5 kids!
"Bulger"
Ten rounds for time of:
Run 150 meters
7 Chest to bar pull-ups
135 pound Front squat, 7 reps
7 Handstand push-ups
We may end up subbing rower or treadmill sprints if the weather doesn't cooperate.