by Crossfit Brio
6. September 2011 05:00
Stacey get's her squat on... O H style
Suicide Run
15 Thrusters
15 Chest to Bar Pullups
Suicide Run
12 Thrusters
12 Chest to Bar Pullups
Suicide Run
9 Thrusters
9 Chestto bar pullups
Suicide Run
15 Burpees
Division 1 (beasts) competitors use 95/65, division 2 competitors (brutes) use 75/55. Brutes do ring rows instead of C2B pullups and finish with only 10 burpees.