by Crossfit Brio
16. August 2011 05:00
It's not about how much weight you lift, it's how many plates you have on the bar!
10 Plates, WOO!
"Grace"
30 Clean and Jerk (135/95)
compare to Feb. 2
then...
4x 500m Row
Finish each row with a max rep HSPU or Push up