by Crossfit Brio
2. August 2011 05:00
A super huge congratulations to Laurie Meschishnick, a local girl from Synergy who was named the second fittest lady in the world (age 45-50) at this past weekends CrossFit Games down in California. Nice job Laurie, you kicked butt!!!!!
Back Squat 5-5-5-5-5
"Jackie"
1k row
50 Thrusters (45/35)
30 Pull ups
compare to may 5
then spend some time mobilizing your hammies