by Crossfit Brio
9. August 2011 05:00
What's your preferred post wod position?
For time:
20 calorie Row
30 Wallball Shots (20/14#)
20 Toes to bar
30 Box jumps (24")
20 Sumo-deadlit high-pull (115/80#)
30 Burpees
20 Shoulder to overhead (135/95#)
120 foot Sled pull (185/135#)