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Tuesday July 26 - "Fun with Kettlebells"

by Crossfit Brio 26. July 2011 05:00

WOD

80 KB Lunges

70 KB High Pulls

60 KB Swings

50 KB Thrusters

400m KB Carry

Beast weight 32/24KG

RX weight 28/20KG

Tags:

Mon July 26 - HELLenWOD #2 From the 2010 CrossFit Games... "HELLen" Run 1200 meters63 Kettlebell swings (... Tuesday July 19 A busy day of barbells and burpees... and some HOT sprints! Push Press 3-3-...Tuesday July 12 - The BearHappy Birthday Laura! Laura's second annual B-day Pick: "The Bear"...

Tuesday July 26 - "Fun with Kettlebells"

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Tuesday July 26 - "Fun with Kettlebells"

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