by Crossfit Brio
21. June 2011 05:00
"Fran"
21-15-9
Thrusters (95/65#)
Pull ups
Yep, that's it... and when done properly, that's all you'll need. Check out the video below for a good demonstration of what "Fran" should look like.
this is the world record, so if your fran looks like this... wow!
-----------------------------------
Dawn of Agriculture Took Toll On Health
"When populations around the globe started turning to agriculture around 10,000 years ago, regardless of their locations and type of crops, a similar trend occurred: The height and health of the people declined."
------------------------------------