by Crossfit Brio
1. November 2011 05:00
Bonnie showed true dedication to her costume, and wore it for the whole WOD. Pillow and all!
Press 5-5-5+
"Tabata Fight Gone Bad"
8 rounds of 20 secs work, 10 sec rest for max reps at the following:
Wall Balls (20/14#)
Sumo deadlft High Pulls (75/55#)
Box Jump (20")
Push Press (75/55#)
Rowing (calories)