<< Tues Apr 27 WOD | Thurs Apr 29 WOD >>

Wed Apr 28 WOD

by Crossfit Brio 28. April 2010 05:00

WOD

Clean, 1 rep every minute on the minute for 15 minutes

This can be power or squat clean. Track your highest and lowest weight.

Tags:

Wed Apr 14 WODHartley: From no pullups a few short months ago to rocking a WOD with the 20lb weight vest! They gro...Wed Apr 21 WOD"The Filthy 50" For time:50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swings, (1pood / ...Wed Apr 7 WODHappy Birthday Brian! Brian S's Birthday Pick 50 Deadlift (95/65lbs)50 Box Jumps (...

Wed Apr 28 WOD

Important Stuff

Post Archive

Wed Apr 28 WOD

Important Stuff

Blog Topics

Post Archive