by Crossfit Brio
25. August 2010 05:00
We are sad to say one of our most dedicated athletes, Ryan Johnson, is leaving us this week for greener pastures in Vancouver. To commemorate his departure he has come up with one last WOD. One last brutal, long, awful WOD. Don't blame us, this was all his idea!
Good luck Ryan. We will miss you!!
"Ryan J"
3 ROUNDS FOR TIME:
400m run
50 wall balls (20/14lbs)
400m run
50 sit ups
400m run
50 KB swings (1.5 pood/1 pood)