by Crossfit Brio
28. December 2011 05:00
Crystal and Jim get a little "help" on their 150 burpees
Push Press 7-7-7
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2 rounds for time:
500m Row
15 Handstand Push ups
50 Lunges
Competitve Cf training:
Volume training
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10 min to establish 1RM Snatch
10 min to establish 1RM Clean and Jerk
5 min max rep double under