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Wed June 30

by Crossfit Brio 30. June 2010 05:00

WOD:

15 min AMRAP of

5 DL at 75% 1RM

7 Burpees

12 KB Swings (24/16 kg)

Strength and skills club:

Push press 3-3-3-3-3, then max reps in 1 min at 65/45lbs

Tags:

Wednesday June 29 Kyle works his HSPU's in yesterday's "Nate" "CrossFit Total" Back squa...Wed June 2 - Abs, Buns, and ThighsProper technique on an L-Sit Hold also involves a really good pain face Three rounds fo...Wednesday June 22 Within 15 Mins: Row 1K AMRAP of 10 Power cleans (135/95) 30 Sit ups

Wed June 30

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Wed June 30

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