by Crossfit Brio
18. March 2010 05:00
WOD:
Ten rounds for time of:
15 Deadlifts (135/95)
15 push-ups
Intermediate: Use (105/75) for the deadlifts and drop to knee pushups
Novice: do 10 reps of each exercise in each round. Use (95/65) for the deadlifts and drop to knee pushups.
...and now for something random