<< Tues Nov 2 | Thurs Nov 4 - Space Run/Row!!! >>

Wed Nov 3

by Crossfit Brio 3. November 2010 05:00

Down... Up... Repeat... Go Farrah!

Complete as many rounds as possible in 20 minutes of:

10 Squat Snatch (95/65#)
10 Ring dips
10 Knees to elbows

Tags:

Wednesday Nov. 2Hartley won Halloween with his "Boss" costume... complete with tattoos. Deadlift 5-5-5+ &n...Wednesday Nov. 17Who is that hiding behind that barbell? oh it's Ashala PRing her squat! Part 1 - Work...Wed Nov 303 sets each: Max rep ring dips Max rep dead hang pullups 21-15-9 for time of; Power Snat...

Wed Nov 3

Important Stuff

Post Archive

Wed Nov 3

Important Stuff

Blog Topics

Post Archive