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Wed Nov 30

by Crossfit Brio 30. November 2011 05:00

3 sets each:

Max rep ring dips

Max rep dead hang pullups

21-15-9 for time of;

Power Snatch (95/65#)

Row, for calories

Tags:

Wed Nov. 24 - Let's play gymnastics!Derek and Sandy swinging the big beefy KB's on monday. 20 Min AMRAP of: 30 Sec Handstand h...Wednesday Nov. 10Laura Blasting through the pull ups as she RX'd "Barbara" yesterday! 5 rounds for max weigh...Wednesday Nov. 2Hartley won Halloween with his "Boss" costume... complete with tattoos. Deadlift 5-5-5+ &n...

Wed Nov 30

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Wed Nov 30

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