<< Tues Oct 26 - "Bulger" | Thurs Oct 28 >>

Wed Oct 27

by Crossfit Brio 27. October 2010 05:00

Joe squatting deep during last night's hero WOD

Thruster 1-1-1-1-1-1-1 reps

then...

"Annie" - compare to Aug 20

50-40-30-20-10

Double unders

Sit ups

Tags:

WOD

Wednesday Oct. 13Skill work: Handstands and Hanging L-sit 5 attempts at max time Handstand 5 attempts at max time ...Wednesday Oct. 26Kellie works through Grace during one of many WOD's yesterday Deadlift 5-5-5+ &nbs...Wednesday Oct. 5Deadlift 5-5-5+ 9-15-21 KB Swing (32/24kg) Jump and touch (18" above standing rea...

Wed Oct 27

Important Stuff

Post Archive

Wed Oct 27

Important Stuff

Blog Topics

Post Archive