by Crossfit Brio
1. September 2010 05:00
Today is 2-a-day Wednesday. Choose either workout or sign in for both!
AM classes
21-15-9 rep rounds of:
Push Press, (135/95lbs)
Ring Dips
Burpees
Row, for calories
PM Classes
5 rounds for time of:
5 power cleans (185/135lbs)
20 double unders