by Crossfit Brio
29. December 2010 05:00
Look up awesome in the dictionary and you should find Farrah and her 86 year old Grandma doing some Christmas burpees!
Work up to a 1 rep max snatch
then...
"Randy"
75 power snatch (75/55#)
This WOD should be light and fast. Use approx. 50% of your 1RM or the perscribed weight, which ever is less.