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Wednesday Oct. 26

by Crossfit Brio 26. October 2011 05:00

Kellie works through Grace during one of many WOD's yesterday

Deadlift 5-5-5+

then...

5 rounds

50 ft Overhead Lunge (45/35)

21 Burpees

compare to Feb. 27

Tags:

Wednesday Oct. 6 - Hero WOD"Jack" Complete as many rounds as possible in 20 minutes of:10 Push press (115#)10 KB Swings (24/16...Wednesday Oct. 19 - "Elizabeth" Our resident mobility master (Bonnie) coming up with new forms of torture Deadlift ...Tues Oct 26 - "Bulger" Lori working the Pistols... easy compared to having 5 kids! "Bulger" Ten rounds fo...

Wednesday Oct. 26

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Wednesday Oct. 26

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