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Wednesday Oct. 5

by Crossfit Brio 5. October 2011 05:00

Deadlift 5-5-5+

9-15-21

KB Swing (32/24kg)

Jump and touch (18" above standing reach)

Push Press (115/85#)

Burpees

compare to Jan 29

Mobility: coaches choice

Tags:

Wednesday Oct. 19 - "Elizabeth" Our resident mobility master (Bonnie) coming up with new forms of torture Deadlift ...Wednesday Oct. 26Kellie works through Grace during one of many WOD's yesterday Deadlift 5-5-5+ &nbs...Wednesday Oct. 12Deadlift 5-5-5+ then... 3 rounds of: 3 Min AMRAP 6 thrusters (95/65#) 20 bar ho...

Wednesday Oct. 5

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Wednesday Oct. 5

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